Cazenovia Rowing Club

Scholastic Programs

 

Spring Program - Ages 14 to 18 (High School) One season rowing experience required

Dates: March 16 to May 14 (Parents meeting will be Wednesday March 11, at 7:00pm in the Community Room at the Cazenovia Library.)

Times: Dryland - Tues, Thurs, Fri 5:30 - 7:30 PM until we get on the water (April 13?) then weekday afternoon Monday through Friday) : 4:30 - 6:30 PM

Fee: $300 plus annual membership fee (race fees will be included)

Format: aerobic conditioning, strength training, and preparation for the spring sprint regattas

Regattas: Saratoga Invitational

Optional Races - if interested; separate fees to be charged

  • Chargers:                      May 22
  • Pittsford Invitational:    May 29 and 30

Summer Mornings - Ages 14 to 18 (High School)

EXPERIENCED ROWERS

Dates: July 6 to August 27

Times: Weekday mornings 7am – 9am

Fee: $200 plus annual membership fee

NOVICE ROWERS

Dates: July 7 to August 27

Times: Monday and Wednesday mornings 9am – 10:30 am, Friday Morning 7am to 9am (to row with the the experienced rowers!)

Fee: $175 includes annual membership fee!


Format: coaching stresses more advanced techniques, conditioning, race strategies and tactics

Coach  Erica Mahon

See forms below. We take credit cards. Call Sandy Mackintosh, 345 1548, to charge.

Fall Competitive - Ages 12 to 18 - All levels of experience and skill

Dates: Aug 24 to October 28 (7 weeks)
Times: Monday through Friday evenings: 4:30pm to 7:00pm

Fee: $350 grades 9-12, $300 grades 7-8(includes regatta fees) plus annual membership fee.

Format: Refinement on techniques, drills fitness, racing strategy and tactics and conditioning. Focus will be on attending 4 regattas:

Click on the following links to download the necessary forms:

MEMBERSHIP FORM
PROGRAM FORM
WAIVER
MEDICAL INFORMATION AND RELEASE

Regattas we will attended...

Tail of the Fish, Saratoga, NY
www.saratogarowing.com/

Head of the Genesee, NY
www.geneseewaterways.org/rowing_regattas.htm

Head of the Fish, Saratoga, NY
www.headofthefish.com/

Cazenovia Rowing Club, PO Box 533, Cazenovia NY 13035